Move. Wellness. Nutrition.

Here’s to caring for your body Welcome to Carefit Therapeutic massage and rehabilitation centre by Ema

 
 
 

✹ Tailored Experience

 

✹ Modern Approach

 

✹ Easy process.

If you’re injured or in pain, we’re here to help.

At Carefit we are passionate about helping you recover and feel better, one treatment at a time. We offer specialist advice, tailored to your bodily needs.

Our services include soft tissue manipulation, mobilisation, taping, sports massage, deep tissue massage, and fitness coaching+nutritional advice to provide your body with everything it needs to achieve a full and lasting recovery.

Our studio is thoughtfully curated space designed to rejuvenate and excite you in your journey to free, healthy, new body.

Tell us about your concerns, and we’ll take it from there 🡥

 
 
 
 

Services

 

Injury Management.

 
 

60 minutes

Sports Therapy is not only effective for amateur and professional athletes but is also to help the non-sports patients overcome limited movement and restore the ability to perform functional activities in their daily lives — Learn more🡭

 
 

£45

 

Sports massage.

60 minutes

Sports Therapy is a diverse field that uses many skills like exercise rehabilitation and massage including deep tissue and soft tissue massage — Learn more🡭

£55

 

1-2-1 exercise coaching + nutrional advice.

 
 

60 minutes

Whether you want to improve your health, building muscles or just lose fat, Ema will use evidence based nutritional research to help you reaching your goal — Learn more🡭

 
 

£35

 
 

Discover all services here 🡭

OUR APPROACH

HOW DO WE WORK.

 

1.

Introduction.

In our FORMAL PRESENTATION, you will be questioned about your previous medical history and records and why did you choose to come to our clinic.

2.

Evaluation.

Our EVALUATION based on the information that you provided to us, can consists of injury/postural assessment and functional movement screening

3.

Performance.

During the PERFORMANCE process, we will provide you necessary treatment, personalized rehabilitation plan or different ranges of massages.

4.

Plan.

Once assessed and completed with a treatment, a rehabilitation PLAN will be provided and different home tasks, for each individual need of our patients, will be issued.

5.

Follow up.

FOLLOW UP is our last step in which informations will be passed to us from our patients to monitoring any changes or developments since your last appointment, such as improvements or either setbacks. Given that final assessing process, we will either, provide a physiscal treatment program and an exercise plan that would be followed by our patients at their homes

 

 What people are saying?

Testimonials

“I have had hip complications since I was a child and have suffered sacroiliac joint discomfort on several occasions. Ema's massage increased my mobility while also reducing pain and stress. I felt more energised and at ease after treatment. It is something I strongly recommend.”

— Martina; carefit client

“Ema was very professional in her approach, and she took the time to explain everything to me, including why and how. She looked after me and was attentive to my requirements. Not just for the massage and therapy, but also for her advice on healthy living, I would highly recommend her.”

— Tabitha G.; carefit client

“I am lucky to be a client of Ema. She is a great sport therapist-professional and knowledgeable. She is good in focusing on stressed areas in my body. I feel relaxed after every massage. I would recommend Ema for any deep tissue massage.”

— Karen; carefit client

 

Begin your recovery journey today🡭

You can find us at

14 Buddleia View, Houghton Regis,

LU5 5TQ

In-person

Our office is conveniently located in Dunstable. Can’t make it into the office? No worries – gives us a call.

Get Directions here 🡭